This class is for anyone new to CrossFit and for those seeking a foundations refresher.

​In this 2-hour introductory class (see our Schedule Page for flexible scheduling options), come learn some of the basic skills covered in a typical week of CrossFit in order to be more successful, feel more confident and work out SAFELY in both a group and an individual setting.

We’ll discuss and practice key weightlifting and gymnastics movements, introduce you to the CrossFit methodology, highlight commonly used equipment, explain WOD (workout-of-the-day) terminology, and wrap it all up with a baseline workout to get your sweat on. If you’re ready, your coaches and fellow athletes can’t wait to meet you!

“Virtuosity – doing common things uncommonly well.”