Under the trained eyes of our certified coaching staff, this class is structured to develop total fitness performance in the following exercise and physical skills: endurance, stamina, flexibility, agility, coordination, balance, accuracy, strength, power, and speed.
CrossFit’s collective integration of aerobic, gymnastic, and weightlifting methodologies, when combined with short, scalable, high-intensity intervals and rest, ignites the the human body’s core energy systems (metabolic pathways), which are responsible for driving all human action. It’s THIS optimal combination of foundational movements, the community of the sport, and nutrition education that has evolved into the most highly desirable and effective health and wellness fitness program around the planet.