What Our Gym Offers
CrossFit
Under the trained eyes of our certified coaching staff, this class is structured to develop total fitness performance in the following exercise and physical skills: endurance, stamina, flexibility, agility, coordination, balance, accuracy, strength, power, and speed.
Personal Training
Not into group classes? Looking for more of a one-on-one personal training approach to achieve success with your personal fitness goals?
• Muscle Building, Power Lifting
• Flexibility and Mobility
• Strength Training for Women over 50
• Adaptive/Impairment Personal Training
CrossFit Fundamentals
This class is for anyone new to CrossFit and for those seeking a foundations refresher.
24/7 365 Off-Duty Access
Includes Strength and METCON Workout of the Day Programming.
Nutritional Coaching
w/ Body Composition Data
• 30-60-90 Day Programs (Each program is specifically built around your body type and goals)
• Daily Personalized Meal Plans/Calendars
• Macro Plans and Accountability Check-Ins
Project Move Mountains
Veterans’ Adaptive CrossFit
Supported by Rocky Mountain VA Recreation Therapy Team